How Vitamins Can Help Hair Loss In Women
It is by taking vitamins that you will be able to address the problem of most women when it comes to their hair loss problem. The condition of your hair is one of the indicators of how healthy your body us. The moment that you have a full luxurious hair, then you considered healthy but if you have thin hair then you might have health conditions.
The thinning and balding of the hair of women can be attributed to many factors. It is anemia, hormonal imbalance, stress, skin diseases, medications, emotional stress, lack of vitamins and minerals, nutritional deficit and illness that is considered as the reasons why there is thinning and balding of the hair of women.
But the most common cause of the balding and thinning of the hair in women is hormonal imbalance. And this factor can be corrected by taking in vitamins. For women, the most common vitamin deficits are vitamin A, B1, C, iron, and lysine. It is when you take in vitamin C that you will be able to make your hair grow healthier. It is vitamin C that helps in the production of collagen. There will be less split ends and breakage once you will take vitamin C. citrus fruits, green peppers, strawberries, pineapples, potatoes, tomatoes, and other dark green vegetables are the sources of vitamin C. Vitamin C supplement that you are planning to take should not be more than 60mg per day. Check out http://www.huffingtonpost.com/news/hair-loss/ to understand more about hair loss.
Another vitamin that helps in producing protein is vitamin B1 or thiamine which helps your hair grow stronger. it is with the help of vitamin B1 that you will be able to achieve a thicker and shinier hair. For better follicle hair production, you should take vitamin A which helps in producing oils for the scalp.
You will also have healthy hair by making sure that you will also take in minerals aside from vitamins. It is the magnesium, iron, and zinc that will make sure that your hair will be rejuvenated and restored. It is by eating foods like kiwi, strawberries, pineapples, potatoes, raw seeds, wheat germ oil, whole grains, liver, eggs, chicken, red meat, milk, fish and green vegetables that you will be bale to get the minerals that you will need to help your hair grow healthier. Know more about nuviante.
In order to stimulate your follicle and hair growth, you can also eat pumpkin and saw palmetto which is considered as herbal nutrients. It is by making sure that you will eat these foods that you will have a better chance of combatting the effects of balding and thinning of hair.
The same nutrient level can also be found in many food supplements available in the market. But you have to make sure that what you are taking is 100% natural. You can read all the nuviante reviews for more details.